Here are 5 ways to increase your weight gain
১. In the morning the nuts and raisins
Nuts and raisins are no substitute for weight gain. Soak half a cup of almonds and raisins in a little water while sleeping at night.
2. Eat lots of vegetables and fruits
You think these are eaten to lose weight, right? It will also help you to gain weight but also fruits and vegetables. There are many fruits and vegetables that are high in calories. Fruits and vegetables like mango, jackfruit, litchi, banana, ripe papaya, sweet pumpkin, sweet potato, raw banana etc. will increase the weight.
If you do not gain weight despite doing this, you should definitely contact a good doctor. Because of any dormant illness, it can result in sickness and broken health.
৩. Increase the amount of food
Increasing the amount of food does not mean consuming one meal. If you are sick with eating less, you need to increase the amount of food. Eat 1 percent of the food you eat, increasing your daily intake by 5 percent.
৪. Avoid eating habits again and again
Many people think that playing repeatedly will lead to weight gain. That’s not right at all. Rather, eat according to the rules. If consumed in the stomach, the metabolism rate decreases, resulting in excess weight of calories in the body will accumulate in the body. Eating a little more frequently increases metabolism, thus reducing weight.
৫. Put in the list of foods fried foods in submerged oil
Fried foods in submerged oil contain a lot of fat. As a result, it helps to gain weight. However, keep plenty of fresh herbs salad.
৬. Make it a habit to go to the gym
Thinking about why people go to the gym to lose weight, why go for an increase? But the real thing is, it’s not just about getting fat. To create a well-structured body. You go to the gym to build muscle, and if men want to gain weight, going to the gym is actually very rewarding. The weight of the muscle is much more than fat, but the exercise will also get hungry and eat well. But you must exercise the direction of an experienced trainer. Otherwise, the fear of reversal.
৭. Eat “fan” rice-
Most people throw away the rice fan A lot of rice starch leaves the fan, leaving the fan. If you want to lose weight, it is better not to throw a rice fan. This will greatly benefit the weight gain. Atap Rice fan will also have fun eating rice.
৮. Milk and honey just before bed
One of the most effective techniques for weight gain. You must eat something nutritious before going to bed at night. Before going to bed, drink a glass of honey mixed with a lot of honey daily.
৯. Decreased metabolism rate
Just as slow metabolism is responsible for obesity, so does the high metabolism rate responsible for ill health. So if you are obese, you must first reduce this metabolism rate. The more you eat, the more weight you will have in your body. Take a long break after meals daily to keep your metabolism rate low. Do not work for at least 5 hours after meals.
১০. Add some special foods to the list of foods
In addition to your regular diet, you must add some high-calorie foods to the diet list, otherwise why gain weight? If you do not have high blood pressure problems, you can easily eat these foods. Such as ghee / butter, eggs, cheese / cheese, soft drinks, beef, potatoes, fried potatoes, chocolate, mayonnaise etc.
Even if the weight does not increase, if a disease is found by examining the body with the help of treatment, it should be treated. If you have enough stomach foods, worms, gums, or an infectious disease, then you will lose weight. Excessive tiredness, but continued to lose weight. If this happens, the patient should be brought back to normal by increasing rest, sleep, etc.